7.22.20

OLYMPIC:

12×1 Clean Complex

(Complex= 3 Snatch High Pull, 2 Squat Snatch)

AUXILIARY:

3 Rounds of:

12 Sandbag Cleans…200/150

30m Sandbag Carry…200/150

12 Shoulder Press…145/95

METCON:

Explode WOD