7.20.20 MONDAY “DISBARRED”

STRENGTH:

5min EMOM of:

2 Med Ball Toes to Bar

2 Bench Press

BENCHMARK #12:

50 Toes to Bar for Time

METCON:

23 Bench Press…115/75

23 Snatch…115/75 (use same bar as bench)

23/18cal Bike

23 Back Squats…115/75

23 Chin Ups

23 Burpee Bar Touch

For Time

(14min Time Cap)