7.6.20

OLYMPIC:

15×1 of:

Clean Complex

(Complex= 1 Power Clean, 1 Hang Squat Clean, 1 Jerk)

AUXILIARY:

25min EMOM of:

2 Sandbag Over Bar…200/150 (bar height at shoulder)

1 or 2 G.I. Janes

METCON:

Explode WOD