7.3.20 FRIDAY “POWER PLOWER”

STRENGTH:

6min EMOM of:

1 Power Clean

2 Hang Squat Clean

METCON:

4 Rounds of:

3min AMRAP of:

60m Sled Push…225/180 (outside)

15 Power Cleans…135/95

9 Burpee over Bar

6 Ring Muscle Ups (sub- 12 Ring Rows)

3min Rest

For Total Reps