7.1.20

OLYMPIC:

5min EMOM of:

3 Clean Deadlifts

5min EMOM of:

2 Clean High Pulls

5min EMOM of:

2 Split Jerks

AUXILIARY:

3 Rounds of:

15 Ring Muscle UPS

15 DB Thrusters…70/50

For Time

METCON:

Explode WOD