6.25.20 THURSDAY “MINI MURPHS”

STRENGTH:

12min EMOM of:

2 Weighted Pull Ups

2 Back Squats

METCON:

6 Rounds of:

400m Run (20cal Treadmill)

2 Rounds of “Cindy”

1min Rest

For Time

AT HOME:

6 Rounds of:

400m Run

10 Push Ups

30 Air Squats

1min Rest

For Time