6.22.20 TUESDAY

OLYMPIC:

12×1 CnJ Complex

(Complex= 3 Power Clean, 2 Low Hang Clean, 3 Front Squats, 1 Jerk)

AUXILIARY:

21…15…9 of:

Ski Cals

DB Hang Squat Cleans…50/35’s

Burpee onto plate

METCON:

Explode WOD