6.18.20 THURSDAY “HEATER”

STRENGTH:

Take 6mins to work up to the heaviest DB snatch

Then:

Take 4mins to establish the heaviest chin up

METCON:

4 Rounds of:

21/15cal Ski

12 Snatch…135/95

For Time

AT HOME:

4 Rounds of:

1min Hollow Hold

1min Rt Side Plank

1min Lf Side Plank

1min Plank