6.2.20 TUESDAY “WHEEL MUSCLES”

STRENGTH:

Every 2min for 10min:

3 Chest to bar chin up

3 Upright Rows

6 Barbell Curls

METCON:

8min AMRAP of:

12/9cal Bike

4/3 Ring/bar Muscle Ups

3min Rest

8min AMRAP of:

12/9cal Bike

4 G.I. Janes

For Total Reps

AT HOME:

16min AMRAP of:

400m Run

16 Devils Press

For Total Devils Press