6.1.20 MONDAY “PUMP SESH”

STRENGTH:

Every 2mins for 8mins:

3 Back Squats

3 Dips

METCON:

3 Rounds of:

3min AMRAP of:

18/12cal Ski

18 Back Squats…95/65

2min Rest

3min AMRAP of:

18/12cal Row

18 Bench Press…115/75

2min Rest

For Total Reps

AT HOME:

6 Round of:

3min AMRAP of:

18 Star Jumps

18 Grasshopper

18 Air Squats

18 Burpees

For Time