5.29.20

OLYMPIC:

5min EMOM of:

3 Snatch Deadlift

2 Snatch High Pull

1 Squat Snatch

AUXILIARY:

Every 4min for 20min:

12 Snatch…135/95

12 Burpee Over Bar

20cal Ski

METCON:

Explode WOD

For Slowest Round