5.15.20 FRIDAY “TOEVERHEAD”

STRENGTH:

Work up to a heavy single rep OHS

METCON:

200/160cal Bike

(Every 3min…12 OHS…115/75/12 Toes to Bar)

For Time

(21min Time Cap)

AT HOME:

300 Lateral Jumps

(Every 3min…24 Air Squats/12 Sit Ups)

For Time