5.11.20

Olympic:

5min EMOM of:

1 Power Clean

2 Hang Squat Clean

1 Split Jerk

Auxiliary:

Every 4mins for 32mins:

5 Ring Muscle Ups

60 Dubs

8 DB Hang Squat Clean Thruster…50/35’s

For Slowest Round

Metcon:

Explode WOD