4.22.20 WEDNESDAY “PROCEDURE 1”

*Lets test your Quarantine Fitness…

2 Rounds of:

8min AMRAP of:

5 Split Leg Jumps

6 Jumping Air Squats

7 Push Ups

3min Rest

For Total Reps

*Record the amount of total reps and let’s repeat this one later

*Please send me pics or video of you guys getting after your quarantine fitness. I miss you all!!