4.10.20 FRIDAY “HOME INVASION”

STRENGTH:

4×6 Negative Single Arm or Regular Push Ups

(4sec Negative)

4×6 Negative Bench Dip

(4sec Negative)(use couch or coffee table)

AT HOME:

200 Jumping Air Squats

(EMOM of 5 Push Ups)

For Time

“Absence forces innovation”