3.30.20 MONDAY “HOME WORK”

QuaranTEAM Challenge #6:

Max Wall Sit Hold while holding object overhead:

While sitting with your back flat against a wall, feet squat with apart, 90 degree angle at your knees with an object locked out over your head. For Time

AT HOME:

27…21…15…9 of:

Right Side Plank Hip Raise

Left Side Plank Hip Raise

Push Ups

Glute Bridges

Sit Ups

For Time