3.26.20 THURSDAY “SINGLE HOME”

QuaranTEAM Challenge #4:

90sec AMRAP of:

Air Squats

AT HOME:

2 Rounds of:

22 Single Leg Glute Bridges Right Leg

11 Rt Arm Turkish Get Ups (odd object)

22 Single Leg Glute Bridge Left Leg

11 Lf Arm Turkish Get Ups (odd object)

400m Run

For Time