24
Mar
3.25.20 WEDNESDAY “HOME FRIES”
QuaranTEAM Challenge #3:
40 Burpee Over an Object
AT HOME:
50…40…30…20…10 of:
Sit Ups
Double Unders (sub- lateral hops over a line)
(Alternate between a Rt Side Plank, Lf Side Plank and Wall Sit for 1min after each set)
For Time
https://crossfitexplode.com/wp-content/uploads/2020/03/img_2706.mov