3.11.20 WEDNESDAY “

Strength:

Take 10mins to establish a heavy Clean n Jerk complex.

Complex= 2 Deadlifts, 2 Power Cleans, 1 Hang Squat Clean, 1 Jerk

Metcon:

18…15…12…9…6 of:

Clean n Jerk…115/75

(7 Ring Muscle Ups after each set) (sub-14 Ring Rows/ 7 Bar Muscle Ups)

For Time

(16min Time Cap)