3.10.20 TUESDAY “SKEET SHOOTING”

Strength:

Take 12mins to work up to a heavy 3 rep Front Squat

Metcon:

3 Rounds of:

6min AMRAP of:

Cash in- 25 Toes to Bar

Cash in- 50 Wall Balls…20/14…10/9

Remainder of 6min- Max Ski Cals

3min Rest

For Total Reps