3.9.20 MONDAY “CRASH TEST”

Strength:

Take 8mins to work up to a 2rep max shoulder press and a 2rep SDLHP.

Metcon:

4 Rounds of:

12 SDLHP…135/95

24 HSPU…(2)35’s

12 Chest to Bar Pull Ups

24 Sit Ups

(EMOM of 3 Burpees on a plate)

For Time

(16min Time Cap)