3.2.20 MONDAY “FITNESS BONANZA”

Strength:

Every 2min for 6min:

6 Bent Over Barbell Rows

6 Chin Ups

6 DB Curls

6 Med Ball Knees to chest

Metcon:

35 Toes to Bar

45 Clean n Jerks…135/95

55 DB Bench Press…50/35’s

65cal Row

For Time

(16min Time Cap)