2.28.20 FRIDAY “ROWMAGEDDON”

Strength:

Every 2min for 8min:

7 Barbell Bent Over Row

7 S Arm DB Row

7 Hammer Curl

Metcon:

6 Rounds of:

2min AMRAP of:

15 HSPU…45’s (sub- push ups)

21 Air Squats

27 Cal Row

33 KB Swing…70/53

2min Rest

For Total Reps

***Saturday 10:00am “Jimmy Dyce”