2.27.20 THURSDAY “SNATCHVILLE”

Strength:

Take 12mins to work up to a heavy complex of:

3 Power Snatch

2 Hang Squat Snatch

Metcon:

18 Snatches…135/95

21cal Bike

1min Rest

15 Snatches…155/105

21cal Ski

1min

12 Snatches…165/115

21cal Run

For Time

(12min Time Cap)

This Saturday we will be hosting the annual “Jimmy Dyce” hero workout. We will be getting started at 10:00am.