2.16.20 SUNDAY “RECOVERY ROASTER”

2020 EXPLODE PARTNER COMBINE

https://docs.google.com/spreadsheets/d/1WtA3Z9mLvnx7L7AahOtGKB7EQ8r7OvvqzBwO5bbkZcM

2 Rounds of:

3:20min AMRAP of:

Treadmill Cals

:40sec Rest

3:20min AMRAP of:

Ski Cals

:40sec Rest

3:20min AMRAP of:

40 KB Swings…70/53

20 PVC Sit Ups

10 Burpee onto plate

:40sec Rest

3:20min AMRAP of:

40 Push Ups

20 Knees to Elbows

10 Burpee onto plate

:40sec Rest

3:20min AMRAP of:

Bike Cals

For Total Reps