2.11.20 TUESDAY “JACK RABBIT”

Strength:

Every 2min for 6min:

7 Strict DB Shoulder press

7 Dips

7 Strict Push Ups

Metcon:

2 Rounds of:

7min AMRAP of:

8 Heavy Wall Balls…30/20…10/9

(2) 30m Shuttle Touches

8 HSPU…(2)35’s

(2) 30m Shuttle Touches

3min Rest

For Total Reps

Final week of FAT CONTEST 2.0