2.6.20 THURSDAY “ICE CREAM”

Strength:

5 Shoulder Press @ 75%

3 Shoulder Press @ 85%

1+ Shoulder Press @ 95%

This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM as your training MAX and base your working percentages off of that number.

Your last set of 1+ should be as many reps as possible.

Metcon:

27…21…15…9 of:

DB Hang Clean n Jerk…50/35’s

Ski Erg Cals

For Time

(15min Time Cap)