2.4.20

Olympic:

6×3 Low Hang Clean High Pull

5×3 Low Hang Squat Clean

4×3 Split Jerk

Auxiliary:

12min EMOM of:

2 Med Ball Ring Muscle Up…14/10

4 Sandbag Cleans over BB…150/100

2 Burpees

*Set barbell up in a squat rack at shoulder height. Use bands to secure the BB

Metcon:

Explode WOD