1.30.20 THURSDAY “MAD HATTER”

Strength:

Work up to a heavy complex of:

2 Hang Squat Clean

3 Power Clean

1 Split Jerk

Metcon:

21…15…9 of:

Power Cleans…155/105

Strict HSPU…35’s

3min Rest then:

21…15…9 of:

Toes to bar

Kipping HSPU…35’s

For Time

(20min Time Cap)