1.29.20 WEDNESDAY “HAND BALL”

Strength:

3 Shoulder Press @ 70%

3 Shoulder Press @ 80%

3+ Shoulder Press @90%

*the last set of 3+ should be max Reps of 3 or more

*rest approximately 2mins

* use 90% of your 1RM as 100% of your training max

Metcon:

2 Rounds of:

54cal Treadmill Run

44 High Wall Balls…20/14…12/11

34 Chest to Bar Pull Ups

For Time

(17min Time Cap)