1.16.20 THURSDAY “CINDY LOO HOO”

Auxiliary:

21…15…9 of:

Barbell Sit Ups…95/65

Rt Side Plank Hip Raises

Lf Side Plank Hip Raises

Metcon:

3 Rounds of:

33cal Run

4 Rounds of “Cindy”

1min Rest

For Time

(20min Time Cap)