1.14.20 TUESDAY “BOUNDER”

Strength:

Take 20mins to work up to a 1RM Deadlift and a 1RM Shoulder Press.

Metcon:

3 Rounds of:

15cal Run

15 KB Swings…70/53

3min Rest

3 Rounds of:

15cal Ski

15 DB Shoulder to OH…50/35’s

For Time

(15min Time Cap)