12.28.19 SATURDAY “HEAVY METAL”

5 Rounds of:

4min AMRAP of:

Cash in- 30m Sled Push…360/270 (inside)

10 S. Arm DB Clean n Jerk…80/55

20 Heavy Wall Balls…30/20…10/10

Remainder of 4min Treadmill Cals

4min Rest

For Total Reps