12.20.19

Olympic:

9×1 Snatch

8×2 Snatch Hang High Pull

7×3 Front Squat

Auxiliary:

22min EMOM of:

2 Ring Muscle Ups

1 Back Flip (sub- 2 DB Burpee BJ…25/15’s…24/20″)

Metcon:

Explode WOD