12.11.19 WEDNESDAY “TOAD ROWED”

Strength:

Every 2mins for 6mins:

7 Strict Pull Ups

7 Bent over barbell Row

7 DB Lateral Raises

7 DB Hammer Curls

Metcon:

3 Rounds of:

6min AMRAP of:

24cal Row

12 Toes to Bar

30m Sled Push…270/225

3min Rest

For Total Reps