11.27.19

Olympic:

Every 30sec for 7min:

2 Clean n Jerk

Auxiliary:

5 Rounds of:

3min AMRAP of:

6 Rt arm DB OHS…50/35

12ft HS Walk

6 Lf arm DB OHS…50/35

6 Ring Muscle Ups

3min Rest

For Total Reps

Metcon:

Explode WOD