11.14.19 THURSDAY “BUBBLE GUTS”

Auxiliary:

2 Rounds of:

21 DB Sit Ups…25/15

15 Rt Side Hip Raises

15 Lf Side Hip Raises

21 Glute Bridges

(Every 2min 10 Burpee onto plate)

(16min Time Cap)

Metcon:

3 Rounds of:

4min AMRAP of:

15/10cal Ski

10m OH Walking Lunge…45/25

10 Chin Ups

10m OH Walking Lunge…45/25

4min Rest

For Total Reps