10.28.19 MONDAY “POWER PUNCH”

Strength:

Every 2min for 10min:

3 Bench Press

2 Power Cleans

Metcon:

6 Rounds of:

12 Bench Press…165/115

12 Power Cleans…165/115

36 Wall Balls…20/14…10/9

2min Rest

For Time

(28min Time Cap)