10.16.19

Olympic:

Every 2min for 12min:

2 Power Cleans

2 Hang Squat Cleans

1 Split Jerk

Auxiliary:

8 Rounds of:

3 Axle Snatch…160/110

2 Burpee over Bar

5cal Bike

1min Rest

For Time

Metcon:

Explode WOD