10.15.19

Olympic:

7×1 Power Snatch

7×1 High Hang Squat Snatch

Auxiliary:

20min EMOM of:

Min1- 15/12cal Ski

Min2- 15 Heavy Wall Balls…30/20…10/10

Min3- 40 Double Unders

Min4- 12 GHD Sit Ups

Metcon:

Explode WOD