10.14.19 MONDAY “POWER WHEELS”

Strength:

Work up to a heavy set of 2 Power Cleans “Touch and Go”.

Metcon:

3min AMRAP of:

25/20cal Bike

15 Power Cleans…135/95

3min Rest

Then:

3min AMRAP of:

25/20cal Bike

12 Power Cleans…185/125

3min Rest

Then:

3min AMRAP of:

25/20cal Bike

9 Power Cleans…205/145

3min Rest

Then:

3min AMRAP of:

25/20cal Bike

6 Power Cleans…245/165

For Total Reps