10.10.19 THURSDAY “ICE LUGE”

Metcon:

8 Rounds of:

10cal Ski

10 Burpee onto plate

30m Sled Push…270/185

1min Rest

For Time

(20min Time Cap)

Auxiliary:

3 Rounds of:

20 DB Sit Ups…35/25

45sec Rt Side Plank

45sec Lf Side Plank