10.3.19 THURSDAY “GUT CHECK”

Metcon:

3 Rounds of:

5min AMRAP of:

42/28cal Ski

28 KB Swings…97/70

14 Dips (sub- 7 Ring Muscle Ups)

(Remainder of 5min Burpee Bar Touch)

3min Rest

For Total Reps

Auxiliary:

1:30min…1min…:30sec of:

Rt Side Plank

Left Side Plank

Plank

Flutter Kicks