10.1.19

Olympic:

9min EMOM of:

2 Power Snatches

2 Squat Snatches

Auxiliary:

18…15…12…9 of:

Med Ball Toes to Bar…14/10

S Arm KB Snatch…70/53

HSPU…(2)45’s

Box Jump Overs…24/20″

For Time

Metcon:

Explode WOD