9.24.19 TUESDAY “PIG ROAST”

Strength:

5…3…1 of:

Bench Press

Metcon:

2 Rounds of:

4min AMRAP of:

24 S. Arm DB Snatch…50/35

12cal Ski

1min Rest

4min AMRAP of:

24 Push Ups

12cal Bike

1min Rest

For Total Reps