9.22.19 SUNDAY “EXCESS EXPRESS”

3 Rounds of:

11min AMRAP of:

22cal Run

11 KB Swings…70/53

11 Push Ups

1min Rest

11min AMRAP of:

22cal Ski

11 Burpee Onto Plate

11 Clean n Jerk…75/55

1min Rest

For Total Reps