9.13.19 FRIDAY “FREDDY KRUGER”

Strength:

5..3..1 of:

Front Squats

Weighted Dips

Metcon:

5 Rounds of:

32/24cal Ski

40 Air Squats

8 Ring Muscle Ups (sub- 12 Chins, 12 Dips)

For Time

(24min Time Cap)

Coaches just creepin’ on your technique