9.10.19 TUESDAY “FIRE WALKER”

Strength:

5…3…1 of:

Back Squat

Weighted Pull Up

*increase the load after each round

Metcon:

4 Rounds of:

4min AMRAP of:

12/8cal Bike

15 Chest to Bar Pull Ups

18 Back Squats…115/75

21 Push Ups

4min Rest

For Total Reps

Coming soon…