9.6.19 FRIDAY “BEST DAY EVER”

Strength:

7min EMOM of:

2 Shoulder Press

2 SDLHP

Metcon:

6 Rounds of:

12 HSPU… (2)45’s

12 SDLHP…115/75

12/8cal Bike

12/8cal Row

1min Rest

For Time

(30min Time Cap)