8.22.19 THURSDAY “BLACK LUNG”

Metcon:

4 Rounds of:

3min AMRAP of:

60m Sled Push…90/45

22 KB SDLHP…97/70

22 Wall Balls…20/14…10/10

3min Rest

For Total Reps

Auxiliary:

1:30min…1min…:30sec of:

Rt Side Plank

Left side plank

Wall Sit